Meet the Team

Louise’s passion is making exercise accessible to all. Knowing how invaluable it is for your mental and physical health but being equally aware that mental or physical limitations can make it particularly difficult to access it, her mission is to create a space that feels relaxed, welcoming and not intimidating in the slightest. She also believes that there are not enough places where pre and postnatal fitness classes are held and where parents who struggle with childcare also have the option to socialise and stay active.

Lawrence is a highly qualified personal trainer with a background in leisure centre management.

"I care deeply about my clients and there's nothing I value more than helping somebody through an experience that makes them happy, confident and strong. I realize how being unfit affects many aspects of your life, and I want to be there for you and discover the benefits and joys of training that helped me become the person I am today. I'm here to be your personal guide on every step of your journey." 

I help people to develop strength, move well and create structure in their training. I have been qualified now for over a decade, during this time I have gained the skills and knowledge to know what you need to be able to reach your goals. I have trained clients in powerlifting to a national standard and trained beginners to a position where they feel confident in the gym and their daily routines to improve their health. Health is always the main priority of any training and/or nutrition that I put together.

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Strength and Conditioning
Powerlifting
Muscle Building
Habit Building

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jordanwilson@overdrivestrengthandconditioning.co.uk

Candice is a PT based at Solace.

Dave is a fitness coach who is typically found hanging off some equipment or in a handstand!